Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

相关锻炼

ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment

38 分钟 28 秒, 激烈

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 分钟 57 秒, 激烈

30 MIN CALORIE KILLER HIIT WORKOUT - Full Body Cardio with Weights !

33 分钟 50 秒, 中度

30 minute Full Body Follow Along Home Workout | Kettlebell Bodyweight Exercises | HIIT Home Routine

30 分钟 26 秒, 中度

30 Min Full Body Yoga Flow | All Levels Vinyasa Yoga

31 分钟 22 秒, 中度

30MIN Total Body METCON Workout // Metabolic Conditioning

30 分钟 43 秒, 激烈