Trap FIRE

Get those back/shoulders/neck ready for an assault!! I start with heavy Dumbbells and if it gets to be too much for that day then lower the weight. Feel that trap fire!!

Exercises

设置 1 : 1 个回合

Dumbbell Shrug

2 分钟

Rest

30 秒

Dumbbell Shrug

1 分钟

Rest

30 秒

相关锻炼

Great Traps

5 分钟 30 秒,

Shoulders & Traps

10 分钟 15 秒, 中度

P1: Shoulders, Traps

17 分钟, 激烈

Shoulder And Neck Health Shorty

9 分钟 30 秒, 激烈

Deltoid+trap

21 分钟, 激烈

Shoulder and Neck Quicky

6 分钟 46 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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