strength1

中度 Duration 7 分钟

目标区域: Full Body

器械: Stability Ball, Wall, Dumbbell, Resistance Band

添加人 S Harris

标签

家庭健身房锻炼全身锻炼健身球锻炼墙壁锻炼哑铃锻炼阻力带锻炼

描述

strength1

Exercises

设置 1 : 1 个回合

Wall Ball Squats

Wall Ball Squats

重复直到失败

重复直到失败

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

重复直到失败

Alternating Bent Over Rows

Alternating Bent Over Rows

重复直到失败

Circular Push-Ups

Circular Push-Ups

重复直到失败

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

重复直到失败

Walking Abductors with Band

Walking Abductors with Band

重复直到失败

相关锻炼

Balanced Strengthening

Balanced Strengthening

9 分钟 45 秒, 中度

Complete Strength 84

Complete Strength 84

16 分钟 9 秒, 激烈

Strength Workout

Strength Workout

9 分钟, 激烈

Complete Strength 128

Complete Strength 128

17 分钟 39 秒, 激烈

4 分钟 29 秒, 中度

Total Body Strength Workout A

Total Body Strength Workout A

4 分钟 12 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

33 分钟 15 秒, 中度

New Upper/Core Workout

New Upper/Core Workout

45 分钟 40 秒, 中度

Sports Conditioning Workout

Sports Conditioning Workout

39 分钟 13 秒, 激烈