Chisel That Chest

The chest area is worked throughout a variety of workout moves, but it's often not isolated in workouts. Here's a workout for building the chest you want! Ladies, this is for you too!

Exercises

设置 1 : 2 个回合

Barbell Bench Press

45 秒

Push-Ups

8 次数

设置 2 : 2 个回合

Bench Dumbbell Fly

30 秒

Incline Dumbbell Bench Press

重复直到失败

设置 3 : 3 个回合

Cable Crossovers

45 秒

Dolphin Push-Ups

1 分钟

相关锻炼

Chest

30 分钟 35 秒, 激烈

Chest

1 分钟 32 秒, 中度

Chest

1 小时, 激烈

Chest

25 分钟, 适度

Chest

6 分钟, 中度

Chiseled Chest And Amazing Arms

39 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Muscle Builder (upper A) Time Edited

41 分钟 58 秒, 激烈

Winter Arc Upper Body

42 分钟 50 秒, 中度

Back In Style

31 分钟 29 秒, 中度

Chest Circuit

28 分钟, 激烈

Friday - Back and Biceps

34 分钟 40 秒, 中度

Push (Chest, Shoulders, Triceps)

10 分钟 24 秒, 中度