Running Program- 10 Weeks| Rudy

WEEK 3 DAY 1: walk 1 min, jog 3 min. Repeat 6 times. TOTAL= 24 min DAY 2: Repeat day 1 DAY 3: Walk 1 min, jog 4 min. Repeat 5 times. TOTAL= 25 min WEEK 4 DAY 1: Walk 1 min, jog 4 min. Repeat 5 times. TOTAL= 25 min DAY 2: Repeat Day 1 DAY 3: jog 10 min, walk 2 min. Repeat 2 times. TOTAL= 22 min TO BE CONTINUED...

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