Full Body

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

设置 1 : 2 个回合

Jumping Jacks

30 秒

Walking Lunges

30 秒

Kneeling Diamond Push Ups

30 秒

Squat Pulses

30 秒

Russian Twists

1 分钟

Plank

30 秒

Frog Crunches

30 秒

Rest

30 秒

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