Running for Beginners

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

设置 1 : 1 个回合

❤️ 轻松（第1区）

Warm-Up Walk

5 分钟

设置 2 : 5 个回合

Power Walk

5 分钟

Jogging

1 分钟

设置 3 : 1 个回合

Cool-Down Walk

5 分钟

相关锻炼

30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly

36 分钟 33 秒, 适度

40 Minute Lower Body Workout with Crazy Core Finisher!

43 分钟 35 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

40 min Beginner Step Aerobics | Vibey Mixed Playlist !

53 分钟 5 秒, 适度

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 分钟 24 秒, 适度

40 Minute Arm Toning and Lower Abs Finisher Workout

43 分钟 4 秒, 中度