Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

设置 1 : 2 个回合

Standing Knee to Elbow Cross

45 秒

Rest

10 秒

Line Steps

30 秒

Rest

10 秒

Side Cross Kicks

45 秒

Rest

10 秒

Squats with Raised Arms

45 秒

Rest

10 秒

Tippy Toes

30 秒

Lateral Leg Lifts

1 分钟

Rest

10 秒

设置 2 : 1 个回合

Elbow Plank

30 秒

Rest

10 秒

Reverse Crunches

45 秒

Rest

10 秒

Vertical Leg Crunches

45 秒

Rest

10 秒

Elbow Plank

30 秒

Rest

10 秒

Russian Twists

30 秒

Rest

10 秒

设置 3 : 1 个回合

Seated Pigeon Pose

1 分钟

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