❧ SOS ❧

To be used with Stretch out Strap! Stretches from the stretching guide booklet that comes with the strap By DKSA. Created this to help with my timing using the SOS. Could be used with something similar, however I recommend using stretch out strap.

相关锻炼

Warm Up 2/22/24

19 分钟 30 秒, 激烈

Simple Stretching

17 分钟, 适度

Stretch

5 分钟 5 秒, 中度

Sophie's Stretching

21 分钟, 适度

Relax

4 分钟 10 秒, 适度

Stretchhhhhhhh!

3 分钟 20 秒, 适度