Improved Tabata Test

Target is to achieve 15 reps for each excercise. Track your progress as you increment your rep curve beyond 15 while maintaining solid form with fluid and complete movements. As Skimble's description from their Tabata test that this was tailored & expanded upon: "This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!"

Exercises

设置 1 : 1 个回合

Standing Knee to Elbow Cross

1 分钟

Wall Ball Squats with Ball Raises

1 分钟

Plie Squats with Tip Toes

1 分钟

Rotating Toe Touches

40 秒

设置 2 : 2 个回合

Traveling Squat Hops

40 秒

Rest

10 秒

设置 3 : 2 个回合

Sit Ups with Reach Ups

45 秒

Rest

10 秒

设置 4 : 2 个回合

Bottom to Bottom Squats

30 秒

Rest

10 秒

设置 5 : 2 个回合

High-Plank and Knee Draw

30 秒

Rest

10 秒

设置 6 : 2 个回合

Ice Skaters

25 秒

Rest

5 秒

设置 7 : 1 个回合

Elbow to Knee Bird Dogs

40 秒

Plank Bird Dog

40 秒

Cat Cow

40 秒

相关锻炼

preworkout!!!

11 分钟, 激烈

10 Minute Tabata

11 分钟, 激烈

Tabata

17 分钟, 激烈

Tabata 1

14 分钟 25 秒, 中度

Tabata

16 分钟 40 秒, 中度

Pre Workout Warmup Short

5 分钟 10 秒, 中度

使用相同器材的锻炼

EQUIPMENT: MEDICINE BALL ; SHOULDERS

24 分钟, 激烈

Ball & Wall in Fall

12 分钟, 适度

BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS

11 分钟 10 秒, 激烈

BALLS TO THE WALL!¹🪩🏀 🌟HS

13 分钟 15 秒, 激烈

We Got It

5 分钟, 适度

Cardio Day Weights

8 分钟 18 秒, 激烈