Chest/triceps

中度 Duration 18 分钟

目标区域: Arms

器械: Dumbbell, Bench, Chair

添加人 Luther .

标签

家庭健身房锻炼手臂锻炼哑铃锻炼卧推锻炼椅子锻炼

Exercises

设置 1 : 3 个回合

Push-Ups

30 秒

Left Tricep Pushups

Left Tricep Pushups

30 秒

Right Tricep Pushups

Right Tricep Pushups

30 秒

Rest

1 分钟

Dumbbell Bench Press

Dumbbell Bench Press

30 秒

Chair Tricep Dips

Chair Tricep Dips

30 秒

Rest

30 秒

Tricep Push Ups

Tricep Push Ups

30 秒

Transition

30 秒

Tricep Extensions

Tricep Extensions

30 秒

Tricep Kickbacks

Tricep Kickbacks

30 秒

相关锻炼

18 分钟, 中度

8 分钟 15 秒, 中度

48 分钟, 中度

Chest And Triceps

Chest And Triceps

36 分钟, 中度

Chest And Triceps

Chest And Triceps

2 分钟 48 秒, 中度

Chest & Triceps

Chest & Triceps

11 分钟 30 秒, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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