Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

设置 1 : 2 个回合

Small Forward Arm Circles

30 秒

Small Reverse Arm Circles

30 秒

Boxer Fist Reaches

45 秒

Big Reverse Arm Circles

30 秒

Big Forward Arm Circles

30 秒

Shadow Boxing

45 秒

Rest

20 秒

设置 2 : 2 个回合

Rapid Punches

30 秒

Rest

10 秒

Straight Punches

45 秒

Rest

10 秒

Left Crosses

45 秒

Right Crosses

45 秒

Rest

25 秒

设置 3 : 1 个回合

Crunch Punches

1 分钟 30 秒

相关锻炼

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 分钟 30 秒, 激烈

Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home

17 分钟 44 秒, 中度

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 分钟 25 秒, 激烈

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 分钟 24 秒, 激烈

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 分钟 4 秒, 激烈

Xtra - Burner (Cardio Focus )

19 分钟, 激烈