A hard variety of exercises that combines an intense weight loss workout!
相关锻炼
![Can't Stop, Won't Stop]( "Can't Stop, Won't Stop")
15 分钟, 激烈
![Intense Workout]( "Intense Workout")
7 分钟 30 秒, 激烈
![Tough Workout I]( "Tough Workout I")
19 分钟 10 秒, 激烈
![BodyCore 100]( "BodyCore 100")
18 分钟 10 秒, 中度
![Seven]( "Seven")
7 分钟 40 秒, 中度
![Work Out To Lose Weight]( "Work Out To Lose Weight")
26 小时 31 分钟, 中度
使用相同器材的锻炼
![Xtra - Tightrope (balance focus)]( "Xtra - Tightrope (balance focus)")
20 分钟 45 秒, 激烈
![Xtra - Burner (Cardio Focus )]( "Xtra - Burner (Cardio Focus )")
19 分钟, 激烈
![Low energy Total Body Workout]( "Low energy Total Body Workout")
13 分钟, 适度
![Lower Limb Rehab: Balance, Proprioception & Glute Activation]( "Lower Limb Rehab: Balance, Proprioception & Glute Activation")
4 分钟 14 秒, 适度
![full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included]( "full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included")
1 小时 24 分钟 28 秒, 中度
![Casual Shoulders & Arms]( "Casual Shoulders & Arms")
5 分钟, 适度
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