Skimble
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适度锻炼

Kettle Time

中度   20 分钟

目标区域: Full Body

器械: Kettlebells

Kettle Time
标签
家庭健身房锻炼 全身锻炼 壶铃锻炼

Exercises

设置 1 : 2 个回合
Kettlebell Around the Waist
Kettlebell Around the Waist
30 秒
Kettlebell Deadlifts
Kettlebell Deadlifts
30 秒
Kettlebell Figure Eights
Kettlebell Figure Eights
30 秒
Rest
Rest
30 秒

设置 2 : 2 个回合
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 秒
Stand up tall without leaning over and repeat.
Sumo Squats with Kettlebell
30 秒
Kettlebell Upright Rows
Kettlebell Upright Rows
30 秒
Rest
Rest
30 秒

设置 3 : 2 个回合
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
30 秒
Kettlebell Curl to Press
Kettlebell Curl to Press
30 秒
Kettlebell Swings
Kettlebell Swings
30 秒
Rest
Rest
30 秒

设置 4 : 2 个回合
Kettlebell Halo
Kettlebell Halo
30 秒
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 秒
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 秒
Rest
Rest
30 秒

设置 5 : 1 个回合
Left Lunges with Kettlebell
Left Lunges with Kettlebell
30 秒
Right Lunges with Kettlebell
Right Lunges with Kettlebell
30 秒
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 秒
Rest
Rest
30 秒

设置 6 : 1 个回合
Left Lunges with Kettlebell
Left Lunges with Kettlebell
30 秒
Right Lunges with Kettlebell
Right Lunges with Kettlebell
30 秒
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 秒

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Power Systems Kettlebells
本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
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30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
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KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
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KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 分钟 44 秒, 中度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由