Tabata Training D

This workout contains 3 Tabata style sets to get your heart pumping, improve your metabolism and increase your endurance. Each exercise will be repeated 4 times. To really push yourself, count the reps each time and try to beat that number the next time.

相关锻炼

Tabata Training C

14 分钟, 激烈

Tabata Training A

9 分钟, 激烈

Tabata Time I

20 分钟 40 秒, 激烈

Tabata Training B

9 分钟, 激烈

Total Tabata I

17 分钟, 中度

Tabata Time II

20 分钟 40 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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