Tabata Training A

This workout contains 2 Tabata style sets to get your heart pumping, improve your metabolism and increase your endurance. Each exercise will be repeated 4 times. To really push yourself, count the reps each time and try to beat that number the next time.

相关锻炼

Tabata Training B

9 分钟, 激烈

Tabata Training C

14 分钟, 激烈

Tabata Training D

14 分钟, 激烈

Tabata Time III

20 分钟 40 秒, 激烈

Tabata Time II

20 分钟 40 秒, 激烈

Tabata Time I

20 分钟 40 秒, 激烈