Arme

中度 Duration 7 分钟

目标区域: Arms

器械: Dumbbells, Wall, Bench

添加人 Daniel K.

标签

家庭健身房锻炼手臂锻炼哑铃锻炼墙壁锻炼卧推锻炼

Exercises

设置 1 : 1 个回合

Alternating Bicep Curls

Alternating Bicep Curls

1 分钟

Transition

10 秒

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 分钟

Transition

10 秒

Dumbbell Chest Press

Dumbbell Chest Press

1 分钟

Transition

10 秒

Tricep Kickbacks

Tricep Kickbacks

1 分钟

Transition

10 秒

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 分钟

Transition

10 秒

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 分钟

Transition

10 秒

相关锻炼

10 分钟,

10 分钟, 激烈

24 分钟 20 秒, 适度

6 分钟, 中度

12 分钟, 中度

5 分钟, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Grind - Pile driver (Chest and Arms)

Grind - Pile driver (Chest and Arms)

38 分钟 40 秒, 激烈

Start - Pusher (Chest, Shoulders And Triceps)

Start - Pusher (Chest, Shoulders And Triceps)

38 分钟 40 秒, 激烈

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 分钟 45 秒, 激烈

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 分钟, 激烈

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 分钟, 激烈

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 分钟 20 秒, 激烈