Kettle Quick Workout

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

设置 1 : 2 个回合

Kettlebell Squats

1 分钟

Kettlebell Deadlifts

1 分钟

Right Lunge with Kettlebell Rows

30 秒

Left Lunge with Kettlebell Rows

30 秒

Rest

30 秒

设置 2 : 1 个回合

Kettlebell Swings

1 分钟

Rest

15 秒

设置 3 : 2 个回合

Kettlebell Figure Eights

1 分钟

Kettlebell Around the Waist

1 分钟

Kettlebell Hammer Curls

1 分钟

Rest

30 秒

设置 4 : 1 个回合

Russian Twists

1 分钟

Sit Ups with Reach Ups

1 分钟

相关锻炼

Kettle Call

15 分钟, 中度

Kettlebell Quickie

30 分钟, 中度

Kettle Mettle!

15 分钟 15 秒, 中度

Kettlebell Quickie

11 分钟, 中度

Kettlebell Workout

9 分钟 50 秒, 激烈

Kettle

20 分钟, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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