MBA

中度 Duration 43 分钟

目标区域: Core, Legs

器械: Wall, Dumbbells, Box or Step, Pull Up Bar

添加人 Mario Bautista

标签

家庭健身房锻炼腹肌和核心锻炼墙壁锻炼哑铃锻炼箱式或阶梯锻炼拉杆锻炼

Exercises

设置 1 : 2 个回合

Mountain Climbers

Mountain Climbers

1 分钟

Burpees

1 分钟

Floor Bridge

1 分钟

Bicycle Crunches

Bicycle Crunches

1 分钟

Jumping Jacks

30 秒

Prisoner Squats

Prisoner Squats

1 分钟

Wall Sit

1 分钟

High Knees

30 秒

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 分钟

Right Side Plank Dips

Right Side Plank Dips

1 分钟

Left Side Plank Dips

Left Side Plank Dips

1 分钟

Jog on the Spot

Jog on the Spot

45 秒

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 分钟

Jumping Lunges

1 分钟

Cross Knees to Elbows

Cross Knees to Elbows

1 分钟

Alternating Side Planks

Alternating Side Planks

1 分钟

Bottom to Bottom Squats

Bottom to Bottom Squats

1 分钟

90-90 Crunches

1 分钟

Plank Bird Dog

1 分钟

Lateral Hops to Stabilization

Lateral Hops to Stabilization

25 秒

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 分钟

Dips with Leg Extension

Dips with Leg Extension

1 分钟

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 秒

Burpees on Step

30 秒

Pull-ups

20 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.