Thursday

中度 Duration 30 分钟

目标区域: Back, Shoulders

器械: Medicine Ball, Dumbbells, Stability Ball, Kettlebells

添加人 L Yeager

标签

完整健身房锻炼背部锻炼实心球锻炼哑铃锻炼健身球锻炼壶铃锻炼

描述

Back/Shoulders/Abs

Exercises

设置 1 : 3 个回合

Russian Twists with a Ball

Russian Twists with a Ball

1 分钟

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 分钟

Flying Supermans

Flying Supermans

1 分钟

Elbow Plank

1 分钟

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 分钟

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 分钟

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 分钟

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 分钟

Kettlebell Around the World

Kettlebell Around the World

1 分钟

Dumbbell Woodchops

Dumbbell Woodchops

1 分钟

相关锻炼

Shoulders And Back

Shoulders And Back

23 分钟 15 秒, 激烈

14 分钟, 中度

33 分钟, 激烈

Shoulders and Back (upper)

Shoulders and Back (upper)

10 分钟, 中度

Back - Shoulders

Back - Shoulders

14 分钟 15 秒, 中度

Back And Shoulder

Back And Shoulder

11 分钟, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Weight Plate Metabolic Circuit

Weight Plate Metabolic Circuit

22 分钟 5 秒, 激烈

51 分钟 45 秒, 激烈

Seven/7 Routine

Seven/7 Routine

7 分钟 54 秒, 中度

30 For 45 Workout

30 For 45 Workout

12 分钟 45 秒, 激烈

Snow White Queen

Snow White Queen

46 分钟 30 秒, 激烈