高强度锻炼

Back &bicep

激烈 Duration 15 分钟

目标区域: Arms, Back

器械: Pull Up Bar, Dumbbells, Barbells, Wall

添加人 Hannah Estrada

标签

完整健身房锻炼手臂锻炼拉杆锻炼哑铃锻炼杠铃锻炼墙壁锻炼

Exercises

设置 1 : 3 个回合

90 Degree Hang

30 秒

Alternating Side Reaches

Alternating Side Reaches

45 秒

Dumbell Back Row

Dumbell Back Row

45 秒

Barbell Deadlift

Barbell Deadlift

30 秒

Alternating Bicep Curls

Alternating Bicep Curls

45 秒

Wall Diamond Push Ups

Wall Diamond Push Ups

45 秒

Circular Push-Ups

Circular Push-Ups

30 秒

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 秒

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Back and Biceps

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8 分钟,

Back and Biceps

Back and Biceps

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

10 分钟, 中度