Ss

Duration 4 分钟 30 秒

目标区域: Legs, Shoulders

器械: Exercise Bands, Foam Roller, Kettlebells

添加人 Veronika Prvá

标签

家庭健身房锻炼腿部锻炼泡沫轴锻炼壶铃锻炼

Exercises

设置 1 : 1 个回合

Advanced Left Lizard

Advanced Left Lizard

15 秒

Advanced Right Lizard

Advanced Right Lizard

15 秒

Buddy Split Stretches

Buddy Split Stretches

15 秒

Butterfly

15 秒

设置 2 : 1 个回合

Bicep Stretches

Bicep Stretches

15 秒

Band Bicep Curls

Band Bicep Curls

15 秒

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

15 秒

Down Unders

15 秒

设置 3 : 1 个回合

Big Toe Forward Bend

Big Toe Forward Bend

15 秒

Front to Back Single Leg Hops

Front to Back Single Leg Hops

15 秒

Half Bound Lotus

Half Bound Lotus

15 秒

Clockwise Four Square Hops

Clockwise Four Square Hops

15 秒

设置 4 : 1 个回合

Angel Arms on Foam Roller

Angel Arms on Foam Roller

15 秒

Band Squats with Press

Band Squats with Press

15 秒

Band Front Raises

Band Front Raises

15 秒

Arm Pumps

15 秒

设置 5 : 1 个回合

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

15 秒

Alternating Roundkicks

Alternating Roundkicks

15 秒

相关锻炼

30 分钟 40 秒, 中度

6 分钟, 中度

10 分钟, 中度

5 分钟 50 秒, 中度

6 分钟, 激烈

7 分钟, 中度

Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

使用相同器材的锻炼

Focus & Foam Roller

Focus & Foam Roller

10 分钟 55 秒, 中度

All Around Body Work Out (Ready To Work Hard )

All Around Body Work Out (Ready To Work Hard )

21 分钟, 中度