D1 Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

设置 1 : 2 个回合

Sprint!

40 秒

Gorilla Jumps

40 秒

Elbows to Hands Plank

40 秒

Jumping Jacks

40 秒

Max Rep Squats

40 秒

Plank

45 秒

Burpees

40 秒

Mountain Jumpers

40 秒

Sprint!

40 秒

Burpees

40 秒

Plank

45 秒

Jumping Jacks

40 秒

Gorilla Jumps

40 秒

Plank

45 秒

相关锻炼

Tough Workout I

19 分钟 10 秒, 激烈

Work Out

4 分钟 45 秒, 适度

Hiit Workout 1

4 分钟 20 秒, 激烈

2a

11 分钟 40 秒, 激烈

My Kind Of Workout

8 分钟 10 秒, 中度

Short Workout

11 分钟 50 秒, 中度