Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

设置 1 : 1 个回合

Jog on the Spot

2 分钟

Cross Knees to Elbows

45 秒

Alternating Bicep Curls

40 秒

设置 2 : 2 个回合

Drop Squats

20 秒

Jazz Kicks

20 秒

Tricep Dips

20 秒

Crunches

40 秒

Rest

30 秒

设置 3 : 2 个回合

Mountain Climbers

20 秒

Kneeling Push-Ups

30 秒

Rest

20 秒

Donkey Whips

20 秒

Reverse Crunches

30 秒

设置 4 : 2 个回合

Power Punches

20 秒

Lunge to Shoulder Press

20 秒

设置 5 : 1 个回合

Fold Forward

1 分钟

Downward Facing Dog

20 秒

Plank

5 秒

Upward Facing Dog

15 秒

Fold Forward

15 秒

Mountain Pose with Prayer Hands

20 秒

相关锻炼

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15min Workout Full Body

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At home full body workout

10 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

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