Lean Meat Modified

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

相关锻炼

Fat Be Gone!

8 分钟, 中度

Fat To Be Gain

8 分钟, 中度

Be Gone With The Fat!

23 分钟 40 秒, 激烈

Fat Be Gone

20 分钟,

Build Strength, Fry Fat

12 分钟, 中度

Muscle Building 2

45 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Legs & Glutes Endurance Builder

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EQUIPMENT: BENCH ; CHEST

26 分钟, 激烈

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 分钟 56 秒, 中度

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 分钟 35 秒, 中度

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 分钟 31 秒, 中度

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 分钟 7 秒, 中度