高强度锻炼

Treadmill

激烈 Duration 20 分钟

目标区域: Legs

器械: Cardio Machine

由私人教练添加 Neale Davis

标签

完整健身房锻炼腿部锻炼心肺机锻炼

描述

20 minute interval training workout

Exercises

设置 1 : 1 个回合

Treadmill Running

Treadmill Running

20 分钟

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NordicTrack Foldable Treadmill

本次锻炼的首选

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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在 Workout Trainer 进行这项锻炼

✓ 跟随移动多媒体锻炼

✓ 集成智能手表和心率监测器体验

✓ 赚取积分，在排行榜上竞争，保持动力！

✓ 适合您忙碌生活方式的日程安排

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

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