Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

设置 1 : 1 个回合

Right Turkish Get-ups

1 分钟

Rest

30 秒

Left Turkish Get-ups

1 分钟

Rest

30 秒

Right Kettlebell Windmills

1 分钟

Rest

30 秒

Left Kettlebell Windmills

1 分钟

Rest

30 秒

设置 2 : 2 个回合

Alternating Kettlebell Snatch

1 分钟

Rest

30 秒

Alternating Kettlebell Clean & Press

1 分钟

Rest

30 秒

Alternating Kettlebell Swings

1 分钟

Rest

30 秒

相关锻炼

Kettle bell

8 分钟, 适度

Kettlebell - Short And Intense

16 分钟 40 秒, 激烈

Killer Kettlebells

30 分钟, 激烈

Kettlebell Turkish Workout

3 分钟 30 秒, 激烈

Kettlebell 50

51 分钟 15 秒, 激烈

Kettlebell in 30

30 分钟, 激烈

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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