Core Condition 4

标签

家庭健身房锻炼腿部锻炼哑铃锻炼

描述

Woohoo! You made it to the last workout! Don't give up now, give it one last push to the end, this is great practice for race day!

相关锻炼

Core Condition 2

24 分钟, 中度

Core Condition 1

24 分钟 45 秒, 中度

Core Condition 3

24 分钟, 中度

Coregs (Core and Legs!)

24 分钟, 激烈

Core & More

14 分钟, 适度

Core & Legs II

15 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度

Core Condition 4

Woohoo! You made it to the last workout! Don't give up now, give it one last push to the end, this is great practice for race day!

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+