Chest-Prep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

设置 1 : 2 个回合

Push-Ups

30 秒

Rest

15 秒

Tricep Push Ups

30 秒

Rest

15 秒

Dolphin Push-ups

30 秒

Rest

15 秒

Star Push-ups

30 秒

Rest

1 分钟

5 Way Push Ups

30 秒

Rest

15 秒

Max Rep Push-Ups

30 秒

Rest

30 秒

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