Rhj

Duration 35 分钟

目标区域: Full Body

器械: Cardio Machine, Dumbbells, Bench

添加人 Pedro Hernandez

标签

完整健身房锻炼全身锻炼心肺机锻炼哑铃锻炼卧推锻炼

Exercises

设置 1 : 1 个回合

Rowing

30 分钟

Dumbbell Fly

5 分钟

相关锻炼

Randy's Recommendation

Randy's Recommendation

54 分钟, 中度

Cardio / Weights

Cardio / Weights

55 分钟, 中度

18 分钟, 中度

2 分钟 50 秒, 中度

44 分钟, 中度

18 分钟 40 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Dumbbell Push Workout

Dumbbell Push Workout

45 分钟 30 秒,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 分钟 15 秒, 适度

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 分钟 18 秒, 激烈

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 分钟, 中度

33 分钟 48 秒, 激烈

Short & Sweat Session #3

Short & Sweat Session #3

30 分钟, 中度