Killer Kettlebell

Are you ready to 🔥calories?! You've come to the right place. Yes up to 20 calories per min. to be exact. This workout can be used with one or two kettlebells. The key to any successful workout no matter what is TECHNIQUE. Let's do it!

Exercises

设置 1 : 8 个回合

Kettlebell Swings

20 秒

Kettlebell Deadlifts

20 秒

Kettlebell Curls

20 秒

Kettlebell Figure Eights

20 秒

Alternating Kettlebell Swings

20 秒

Kettlebell Swing to Squat Press

20 秒

Cool Down

30 秒

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本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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