Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

设置 1 : 1 个回合

Plank with Shoulder Taps

45 秒

Rest

10 秒

Star Push-ups

1 分钟

Rest

10 秒

Dumbbell Bent Over Rows

1 分钟

Rest

15 秒

Dumbbell V-Raises

40 秒

Dumbbell Lateral Shoulder Raises

40 秒

Dumbbell Rear Lateral Raises

40 秒

Rest

10 秒

Tricep Kickbacks

1 分钟

Rest

10 秒

Hammer Curls

1 分钟

Rest

10 秒

Dumbbell Upright Rows

1 分钟

Rest

10 秒

Dumbbell Push Press

1 分钟

Dumbbell Sumo Squats

1 分钟

Dumbbell Woodchops

1 分钟

Dumbbell Chest Press

1 分钟

Seated Dumbbell Press

1 分钟

Shoulder Opener with Band

1 分钟

相关锻炼

Arms Every Monday

30 分钟, 中度

Shoulders

15 分钟, 适度

Arms And Shoulders

26 分钟 15 秒, 中度

Arms With Dumbbells

7 分钟 55 秒, 中度

Arms and Shoulders

15 分钟, 适度

Tuesday Shoulders/Arms

30 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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