Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

设置 1 : 1 个回合

Biking

3 分钟

Rest

15 秒

Side Shuffles

1 分钟 20 秒

Rest

45 秒

设置 2 : 3 个回合

Straight Punches

1 分钟

Crunch Punches

45 秒

Right Side Kicks

45 秒

Left Side Kicks

45 秒

Rest

20 秒

Power Punches

1 分钟 20 秒

Crunchy Frogs

45 秒

Right Leg Front Kicks

45 秒

Left Leg Front Kicks

45 秒

Double Knees

45 秒

Rest

45 秒

设置 3 : 1 个回合

Max Biking

5 分钟

相关锻炼

Kick Boxing Champs

25 分钟 15 秒, 激烈

Kick Boxing

45 分钟 10 秒, 激烈

Basic Bagwork

25 分钟 15 秒, 激烈

Kickboxing Workout

41 分钟 30 秒, 激烈

Kickboxing Workout

6 分钟, 中度

Kick Boxing

17 分钟, 激烈

本次锻炼的首选

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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