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描述

Butt, (Inner, Outter) thighs


Exercises

设置 1 : 1 个回合
Squats
Squats
30 秒
Weighted Sumo Squat
Weighted Sumo Squat
30 秒
Lunge Jump
Lunge Jump
30 秒
Squat Pulses
Squat Pulses
30 秒
Butt Lifts
30 秒
Thigh Lifts
30 秒


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16 分钟, 激烈

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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