Sundays

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

相关锻炼

Great Booty

22 分钟 20 秒, 中度

Kojos

16 分钟, 适度

Beach Booty

6 分钟, 适度

Booty!

7 分钟 15 秒, 中度

Booty

5 分钟 51 秒, 中度

Booty

11 分钟 20 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分钟 48 秒, 激烈