Hammer Time 2

Left Arm Hammer Swings( Perform As Driving A Tent Stake)

Right Arm Hammer Swings

Rest

Left Arm Fireman Swings(perform As If Knocking Down A Wall

Right Arm Fireman Swings

Rest

Rest

Reverse Left One Arm Swings

Reverse Right One Arm Swings

Rest

Left Arm Hammer Swings (Perform As Chopping A Tree)

Right Arm Hammer Swings (Perform As Chopping A Tree)

Rest

Done