Go Long!

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

设置 1 : 1 个回合

Walking High Knees

30 秒

Single Leg Balance with Leg Swings

30 秒

Forward Shoulder Rolls

15 秒

Backward Shoulder Rolls

15 秒

Rotating Lunges

45 秒

Plank

1 分钟

Transition

10 秒

设置 2 : 2 个回合

Gate Swings

1 分钟

Dragon Squats

1 分钟

Hip Flexor & Extension

1 分钟

High Knees

1 分钟

Transition

30 秒

YTA

1 分钟

Superman

1 分钟

Plank with Shoulder Taps

1 分钟

Push-up Knee Tucks

45 秒

Transition

30 秒

Hollow Body Holds

45 秒

Double Crunches

1 分钟

Bicycle Crunches

1 分钟

Mountain Climbers

1 分钟

Rest

45 秒

设置 3 : 1 个回合

High Fives

5 秒

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