CBF - Core, Balance, Flexibility

This is a combo starting from standing moving through to floor, it's about engaging the core, maintaining and improving balance and flexibility, it's about working with a body that is used to intense training but would be suitable for all levels who've got good core control and some yoga experience

相关锻炼

Yoga Flow

37 分钟 30 秒, 适度

Yoga 1

20 分钟 10 秒, 适度

Cool And Calm

15 分钟 30 秒, 中度

Basic Flow

13 分钟, 适度

Yoga

37 分钟, 适度

Yoga

5 分钟 30 秒,