Most people's quads are the dominating muscles in their thighs and we want to try and create more balance with your legs and booty. This workout is designed to target your glutes, hamstrings and quads. Grab a dumbbell and get ready to achieve greater muscular balance and unity with your legs.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
No Equipment
