Leg Kill

This is my one day a week program as dictated by my coach, aim to increase weights, all 8-10 reps, this should leave you shaking and burning, it's designed so I have problems sitting the next day😉😊

相关锻炼

Leg Workout 4

51 分钟 35 秒,

Leg Workout

42 分钟,

The Leg Killa

22 分钟 50 秒, 激烈

Leg Crusher

44 分钟 45 秒, 中度

Leg Killer

14 分钟 10 秒, 激烈

Leg Day

38 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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