Upper Back Care

Sometimes from stress, over pulling, lifting, boxing, I get twingy around the shoulder area, this is a just a compilation of handy stretches, also they help remind me to pull my shoulders back

相关锻炼

Shoulders Neck Back IV

3 分钟, 适度

Shoulder Stretch

4 分钟 40 秒, 适度

Shoulders Neck Back II

3 分钟 30 秒, 适度

Upper Back Stretches [FF]

23 分钟 50 秒, 中度

Back And Neck Exercise

4 分钟, 适度

Neck And Shoulder Stretch

8 分钟 30 秒, 适度