Inside Out Core

This workout starts with core stabilization, and then moves to more movement based ab exercises. In other words, you are getting a well rounded abdominal workout while also getting prepped to knock out 100 crunches in less than 5 minutes. Enjoy this 12 minute belly stinger!

相关锻炼

Inside Out Core II

12 分钟, 中度

Core Essentials III

25 分钟 50 秒, 适度

Core Abs & Stretches

12 分钟 30 秒, 激烈

Core for Beginners

8 分钟 28 秒, 适度

CORE development

20 分钟, 激烈

All-Out Abs

8 分钟, 激烈