Wednesday

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

设置 1 : 1 个回合

Alternating Side Reaches

45 秒

Over Over Unders

45 秒

The Heisman Shuffle

45 秒

Rest

10 秒

设置 2 : 1 个回合

Plank Hop Outs

45 秒

Rest

10 秒

Rotating Lunges

45 秒

Rest

10 秒

设置 3 : 1 个回合

Seal Jacks

1 分钟

Rest

15 秒

设置 4 : 1 个回合

Push-Up and Rotation

1 分钟

Rest

10 秒

Basketball Shots

1 分钟

Rest

10 秒

Side Lunges

1 分钟

Rest

10 秒

设置 5 : 1 个回合

Jumping Jacks

1 分钟

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