Dynamic Flexibility

Stretch dynamically with this workout. As a bonus, your heart rate will get up and your blood will be pumping!

Exercises

设置 1 : 1 个回合

Side Cross Kicks

30 秒

Side Bends

1 分钟

Neck Side Rotations

20 秒

Inchworms

30 秒

Walking High Knees

30 秒

Lying Torso Twist

45 秒

Lying Right Leg Lifts

40 秒

Lying Left Leg Lifts

40 秒

Modified Cobra

30 秒

Toe Touch Single Arm

30 秒

Half Cross Extensions

30 秒

Diamond Crunches

35 秒

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