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描述

Focused workout on delts, traps and lats. All workouts have three sets. Increase weight after each set.


相关锻炼

Shoulders/Triceps
32 分钟, 中度
Shoulders
20 分钟, 中度
Shoulders
17 分钟, 中度
Deltoid+trap
21 分钟, 激烈
Shoulders
3 小时 20 分钟, 中度
Shoulders & Traps
24 分钟, 中度

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

Upper Body Push 2
9 分钟 48 秒, 中度
Upper Body Push 1
8 分钟 33 秒, 中度
DARREN SHOULDERS AND LEGS
5 分钟 30 秒, 激烈