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This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

设置 1 : 1 个回合

Split Squats

1 分钟

Rest

10 秒

Elbow Plank with Leg Lifts

1 分钟

Rest

10 秒

Push-Ups

1 分钟

Rest

10 秒

Side Plank Dips

1 分钟

Rest

10 秒

Dumbbell Rear Lateral Raises

1 分钟

Rest

10 秒

Drop Squats

1 分钟

Rest

10 秒

Reverse Crunches

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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