Fat Be Gone!

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

设置 1 : 1 个回合

Split Squats

1 分钟

Rest

10 秒

Elbow Plank with Leg Lifts

1 分钟

Rest

10 秒

Push-Ups

1 分钟

Rest

10 秒

Side Plank Dips

1 分钟

Rest

10 秒

Seated Leg Raises

1 分钟

Rest

10 秒

Drop Squats

1 分钟

Rest

10 秒

Reverse Crunches

1 分钟

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