Bauch

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

设置 1 : 2 个回合

Floor Wipers

40 秒

Vertical Leg Crunches

40 秒

Scissor Kicks

40 秒

Mountain Climbers

1 分钟

Russian Twists

40 秒

90-90 Crunch Taps

50 秒

Double Crunches

50 秒

Push-Ups with Leg Lifts

40 秒

Rest

1 分钟

相关锻炼

Bauchmuskeln

21 分钟, 中度

Total Abs

12 分钟, 中度

Abs. Abs. Abs.

10 分钟 50 秒, 激烈

Abwork +

7 分钟, 激烈

lower abs

4 分钟 40 秒, 中度

Any day Abdominals

15 分钟 30 秒, 激烈