Skimble
在 App Store 中下载
适度锻炼

Regulator

中度   17 分钟

目标区域: Shoulders, Back, Glutes

器械: Dumbbells

Regulator
标签
家庭健身房锻炼 肩部锻炼 哑铃锻炼

Exercises

设置 1 : 1 个回合
Big Forward Arm Circles
Big Forward Arm Circles
30 秒
Big Reverse Arm Circles
Big Reverse Arm Circles
30 秒
Body Circles
Body Circles
30 秒
Cat Cow
Cat Cow
40 秒
Mountain Climbers
Mountain Climbers
45 秒

设置 2 : 2 个回合
Flying Supermans
Flying Supermans
1 分钟
Elbow Plank
Elbow Plank
40 秒
Bicycle Abs
Bicycle Abs
45 秒
Overhead Press
Overhead Press
20 秒
Dumbbell Squats
Dumbbell Squats
30 秒
Hammer Curls
Hammer Curls
30 秒
Dumbbell Lunges
Dumbbell Lunges
30 秒
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 秒
Dumbbell Upright Rows
Dumbbell Upright Rows
30 秒
Push-Ups
Push-Ups
30 秒
Left Warrior 3
Left Warrior 3
15 秒
Right Warrior 3
Right Warrior 3
15 秒

设置 3 : 1 个回合
Front Kicks
Front Kicks
1 分钟
Power Punches
Power Punches
30 秒

相关锻炼

15-Day Summer Sculpt Series - Day 11 | Daily Ab Sculpt (Dumbbells) | All Standing, At Home
15-Day Summer Sculpt Series - Day 11 | Daily Ab Sculpt (Dumbbells) | All Standing, At Home
15 分钟 13 秒, 中度
15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing
15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing
11 分钟 36 秒, 中度
15-Day Summer Sculpt Series - Day 9 | Muffin Top Fat Burn | All Standing, At Home
15-Day Summer Sculpt Series - Day 9 | Muffin Top Fat Burn | All Standing, At Home
11 分钟 58 秒, 中度
1500 Steps Walking Exercises with Katherine
1500 Steps Walking Exercises with Katherine
11 分钟 23 秒, 适度
Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)
Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)
13 分钟 29 秒, 激烈
15-Day Summer Sculpt Series - Day 13 | Lower Belly Burn (Dumbbells) | Standing Only
15-Day Summer Sculpt Series - Day 13 | Lower Belly Burn (Dumbbells) | Standing Only
15 分钟 5 秒, 中度
Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 分钟 57 秒, 中度
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 分钟 31 秒, 中度
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 分钟 1 秒, 激烈
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 分钟 38 秒, 中度
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 分钟 23 秒, 中度
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 分钟 48 秒, 激烈
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Whirlwind Workout

Whirlwind Workout

激烈 21 分  
Lower Body   Chair, Dumbbells
Pre/Post-Workout Stretch

Pre/Post-Workout Stretch

适度 6 分  
Legs   Wall
MDS-1

MDS-1

中度 19 分  
Legs   Chair, Wall
MDS-2

MDS-2

中度 21 分  
Legs   Dumbbells, Chair
Wow-1

Wow-1

中度 15 分  
Full Body   Chair
Basics

Basics

激烈 28 分  
Shoulders   Dumbbells, Resistance Bands

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由