Emelly

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

设置 1 : 2 个回合

Dumbbell Sumo Squats

20 秒

Rest

10 秒

Dumbbell Lunges

20 秒

Rest

10 秒

Push-Up and Rotation

20 秒

Rest

10 秒

Overhead Press

20 秒

Rest

10 秒

相关锻炼

Pernas

4 分钟, 激烈

Tabata Legs

16 分钟, 激烈

Tabata Time

4 分钟, 中度

Dickson Dick

4 分钟, 适度

Tabata Time Nohy

17 分钟 30 秒, 激烈

Andrea's Tabata Time

4 分钟, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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